Speaking on stage is not something I ever imagined I would enjoy, but the last few years have shown me that when I have an opportunity to inspire women to change their mindset and transform their bodies using simple, but effective tools, it truly lights me up.
I have spoken at workshops, women's groups. empowerment organizations, local libraries, mental health awareness organizations as well as in several interviews in the local media and podcasts.
If you belong to a group who wants to look good, feel great and perform at their best, then I'd love to create a custom workshop for you (In person or virtual)
Some of my signature topics include:
6 Surefire ways to supercharge your metabolism
Get rid of the middle age belly
Curb your cravings without deprivation
No excuse guide to fitness
5 step guide to A.T.T.A.C.K. emotional eating