If you are like me and a majority of my clients, then you are chasing the same dream: a strong, healthy body with high energy to live a long and beautiful fulfilled life.
You want to invest in high quality ingredients for your family, but you also want to indulge (guilt-free) in some treats occasionally. You want to workout but you don't live in the gym and don't have time for injuries. You want to look good but you want to focus on health and vitality rather than obsessing over the scale.
So how do we get there?
There are so many gimmicky products and services out there and it can be very confusing as to what we should and shouldn't do. It can be very tempting to give into the quick fixes but what if we focused on creating long term lifestyle fixes that help us find our individual balance?
Hi, I'm Chitra Rochlani, NASM certified CPT - Certified Personal Trainer, CES - Corrective Exercise Specialist, BCS- Behavior Change Specialist, and PN Nutrition coach. I struggled with weight my whole life and finally learned how to eat clean, move my body efficiently and develop a warrior mindset. I no longer hate my body and I have learned how to manage my food so it is 80% clean and 20% indulgence.
I have helped many many women overcome their body struggles using my signature Mpowered Warrior Challenge, where we use my fit-warrior method to master the 3 Ms: Mindset, Movement and Meal-prep.