If you are like most of my clients, then you are looking for the same dream: a strong, healthy body with high energy to live a long and fulfilled life. I'm so glad you stopped by because I can help you bring out your inner mind, body, spirit warrior. 

MIND
Our mind is where we spend most of our time. Every action we take or don't take begins with a thought in our mind. Let's make sure we're in an empowered state of mind before we begin the journey to better health and wellness.

BODY
You want to nourish your body and you also want to indulge (guilt-free) in some treats occasionally. You want to workout but you don't want to live in the gym. You want to look good but you want to focus on health and vitality rather than obsessing over the scale.

SPIRIT
You want to experience more joy, fulfillment and harmony in your life, but you keep getting pulled down by certain people, experiences or situations over and over. 

So how do we get there?
I believe that we need to get out of the quick-fix mindset where we slap a bandaid on our issues and focus on healing from the inside out.

Hi, I'm Chitra Rochlani, NASM Certified Personal Trainer, CES - Corrective Exercise Specialist, BCS- Behavior Change Specialist, and PN Nutrition coach. ​I struggled with weight my whole life and finally learned how to eat clean, move my body efficiently and develop a warrior mindset. I also tap into my intuition before I make any decision whether it is for my mind, body, or spirit. I am also an intuitive guide and healer and love to help you identify the root cause of your problem and create a customized solution for you.