Befriend Your Emotions Circle
Explore, process, and release emotions with compassion and calm.
Service Description
In this grounding and restorative class, Dr. Sandra Lewis will guide you to explore the emotions you’re experiencing in the moment and work through them without judgment. By reconnecting with your body and creating space for self-awareness, you’ll learn how to process, befriend, and release emotions that often get stored within. Through a blend of scientific therapeutic approaches and healing practices, this class helps you strengthen your mind-body connection, reduce stress, and cultivate emotional resilience. Studies show that body-based mindfulness practices like Yoga Nidra can reduce symptoms of stress and anxiety by up to 68%, making this a powerful tool for inner balance and wellbeing.
Upcoming Sessions
Cancellation Policy
1. Unlimited Class Access As a member, you have unlimited access to all live classes, expert sessions, and connection circles during your active subscription. Select recordings may be available for continued learning, but live sessions will not have makeup classes if missed. 2. No Refunds for Missed Classes All sessions are held live, and your membership grants you access to attend as many as you’d like. However, if you miss a class, there will be no makeup sessions or refunds for unattended classes. 3. Membership Cancellation If you wish to cancel your membership, you must provide a minimum of 14 days' written notice via email before your next billing cycle. Your membership will remain active until the end of your current billing period, and no partial refunds will be issued for unused time. 4. Live Sessions & Virtual Etiquette Since all sessions are held live, members are expected to: Join on time and minimize disruptions. Keep their cameras on when possible for an interactive experience. Be present and engaged, as this is not a passive, recorded program. Maintain a respectful and supportive environment during discussions. 5. Confidentiality & Sharing Policy To honor the integrity of this live experience: Zoom links are for members only and cannot be shared with non-members. Recordings (if provided) are for personal use only and cannot be distributed. Members are expected to respect the privacy of others and maintain a safe space for open sharing. 6. Instructor and Schedule Changes We are committed to providing high-quality, vetted instructors. However, class schedules and facilitators may occasionally change due to unforeseen circumstances. We will communicate any significant updates in advance whenever possible. 7. Respectful Participation To maintain a positive and supportive environment, all members must engage with instructors and fellow participants respectfully. Any disruptive behavior may result in removal from sessions or termination of membership without a refund. By joining, you agree to these terms and acknowledge that this membership is designed for your personal growth, with live interaction as a core component.
Contact Details
+ 19739792850
chitra@fitwarriorlife.com
USA