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Your most underutilized superpower: your intuition
I woke up at 3:30 AM and felt a strong urge to call my sister who lives in India. It was mid-afternoon there and I asked her how my Dad...
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Fit Warrior Chitra
- Sep 1, 2022
- 4 min
Top 10 reasons you need strength training in your life!
You've probably heard it before. As we get older, our body begins to lose muscle mass every year. To combat this, we need to incorporate...
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Fit Warrior Chitra
- Sep 24, 2021
- 4 min
Top 5 questions to ask yourself before you try the next diet trend.
There are a LOT of nutrition trends out there. If you google how to lose weight or get in shape you get up to 3 billion hits. If you just...
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Fit Warrior Chitra
- Jun 9, 2021
- 3 min
Top 10 running mistakes that can cost you big time.
Here are some of the top 10 running mistakes that can cost you big time while getting into a consistent running routine. NOT warming up:...
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Fit Warrior Chitra
- May 5, 2021
- 4 min
Help! I have NO willpower!!!
Is this you? I can’t tell you the number of times I hear this: I’m just not strong enough or I don’t have the willpower to lose weight. I...
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Fit Warrior Chitra
- Jan 10, 2021
- 3 min
Blast out of your COMFORT zone this year!
I'm sure you've heard of comfort zones. You've probably spent a long time in one. Maybe you're in one right now? However, there is one...
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Fit Warrior Chitra
- Dec 9, 2020
- 2 min
Metabolism: Let's tame this beast.
We hear all this talk about metabolism, and how it slows down as we age and there's nothing we can do about it. We blame a slow...
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Fit Warrior Chitra
- Dec 4, 2020
- 3 min
Don't let 2020 be the year to give up on your fitness goals!
At first it was the global pandemic, it was new and scary and if the shortage of yeast was any indication, we took great comfort in...
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Fit Warrior Chitra
- Aug 29, 2020
- 4 min
Trying to eat healthy, but not losing weight? This may be the reason....
“I cut calories, gave up carbs, cut out fat, even starved myself but still can't seem to shake off that excess weight. It's so...
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Fit Warrior Chitra
- Mar 9, 2020
- 2 min
7 steps to weight loss success
On a recent trip to Sedona, AZ, I saw these stacked rocks balancing all over the hikes we went on. Legend has it that if you can get 7...
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Fit Warrior Chitra
- Mar 9, 2020
- 3 min
I want to celebrate the middle, the glorious, messy middle.
Do you remember the last time you set a goal, perhaps on your birthday or new years day? The excitement of a new beginning, putting...
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Fit Warrior Chitra
- Mar 9, 2020
- 2 min
10 ways to make "oatmeal" a fun part of your nutrition
Oats are one of the most recommended healthy grains. They are naturally gluten free, high in fiber, antioxidants and many vitamins and...
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