When Experience Speaks Louder Than Education: Trusting Intuition in a Credential-Driven World
"What qualifies you to be a psychic medium?" This question used to haunt me. For nearly two decades, I kept my psychic abilities hidden,...
top of page
Search
Fit Warrior Chitra
Jul 243 min read
"From Chasing Joy to Choosing It: Here's to not missing out"
Think about the last few thoughts you had. Were they happy joy-filled thoughts? Or were they thoughts about your to-do list, a troubled...
21 views0 comments
Fit Warrior Chitra
Apr 295 min read
The day I got initiated as a medium!
The day I became a medium
57 views0 comments
Fit Warrior Chitra
Apr 122 min read
How do I know if it's my intuition?
When I first got initiated as a medium and intuitive healer 24 years ago, my biggest fear was the guidance I was receiving was not my...
40 views0 comments
Fit Warrior Chitra
Sep 6, 20234 min read
Forget FOMO, it's time for JOMO.
You know that feeling we get when we’re scrolling through our social media feed and see our friends posting pictures of themselves having...
164 views0 comments
Fit Warrior Chitra
May 2, 20232 min read
10 healthy eating hacks for the campus life
College life is filled with learning and fun-filled activities with friends. But it can also make for some unhealthy eating habits. Here...
34 views0 comments
Fit Warrior Chitra
May 2, 20232 min read
Top 10 grab and grow snacks that won't derail you off your health goals!
In an ideal world we would all have a mini farm in our backyard, cook all our meals to perfection and sit down to enjoy our meals while...
31 views0 comments
Fit Warrior Chitra
May 2, 20232 min read
Are you aware of these toxic ingredients in everyday foods?
Whether you are a school or college kid with many responsibilities and activities or an adult with a busy job, or a parent who has to...
31 views0 comments
Fit Warrior Chitra
Oct 7, 20224 min read
Your most underutilized superpower: your intuition
I woke up at 3:30 AM and felt a strong urge to call my sister who lives in India. It was mid-afternoon there and I asked her how my Dad...
57 views0 comments
Fit Warrior Chitra
Sep 1, 20224 min read
Top 10 reasons you need strength training in your life!
You've probably heard it before. As we get older, our body begins to lose muscle mass every year. To combat this, we need to incorporate...
68 views0 comments
Fit Warrior Chitra
Sep 24, 20214 min read
Top 5 questions to ask yourself before you try the next diet trend.
There are a LOT of nutrition trends out there. If you google how to lose weight or get in shape you get up to 3 billion hits. If you just...
45 views0 comments
Fit Warrior Chitra
Jun 9, 20213 min read
Top 10 running mistakes that can cost you big time.
Here are some of the top 10 running mistakes that can cost you big time while getting into a consistent running routine. NOT warming up:...
124 views0 comments
Fit Warrior Chitra
May 5, 20214 min read
Help! I have NO willpower!!!
Is this you? I can’t tell you the number of times I hear this: I’m just not strong enough or I don’t have the willpower to lose weight. I...
100 views0 comments
Fit Warrior Chitra
Jan 10, 20213 min read
Blast out of your COMFORT zone this year!
I'm sure you've heard of comfort zones. You've probably spent a long time in one. Maybe you're in one right now? However, there is one...
81 views0 comments
Fit Warrior Chitra
Dec 9, 20202 min read
Metabolism: Let's tame this beast.
We hear all this talk about metabolism, and how it slows down as we age and there's nothing we can do about it. We blame a slow...
82 views0 comments
Fit Warrior Chitra
Dec 4, 20203 min read
Don't let 2020 be the year to give up on your fitness goals!
At first it was the global pandemic, it was new and scary and if the shortage of yeast was any indication, we took great comfort in...
57 views0 comments
Fit Warrior Chitra
Aug 29, 20204 min read
Trying to eat healthy, but not losing weight? This may be the reason....
“I cut calories, gave up carbs, cut out fat, even starved myself but still can't seem to shake off that excess weight. It's so...
68 views0 comments
Fit Warrior Chitra
Mar 9, 20202 min read
7 steps to weight loss success
On a recent trip to Sedona, AZ, I saw these stacked rocks balancing all over the hikes we went on. Legend has it that if you can get 7...
106 views0 comments
Fit Warrior Chitra
Mar 9, 20203 min read
I want to celebrate the middle, the glorious, messy middle.
Do you remember the last time you set a goal, perhaps on your birthday or new years day? The excitement of a new beginning, putting...
23 views0 comments
Fit Warrior Chitra
Mar 9, 20202 min read
10 ways to make "oatmeal" a fun part of your nutrition
Oats are one of the most recommended healthy grains. They are naturally gluten free, high in fiber, antioxidants and many vitamins and...
79 views0 comments
bottom of page