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If you are like me and a majority of my clients, then you are dreaming of the same goal.

You want to live a long healthy, fulfilled life with ease and flow without the daily stressors getting to you.  

So how do we get there?

The mind, body, and spirit industry is a billion-dollar industry and the majority of its offerings are based on taking advantage of our weaknesses. You will see a ton of gimmicky products and services but most quick fixes produce short-term results that are not sustainable.

My goal is to help you identify the root cause of your problem and help you create a plan that works for you and your schedule.


Hi, I'm Chitra Rochlani, and I believe we owe it to ourselves to nourish our mind, body, and spirit with the best fuel and evolve into our most aligned, strong, fulfilled version.

My journey began with the body, I learned how to eat clean, meal prep, and focus on nutrition and not calories. I learned how to create a strong body, not just a thin one. I did the mindset work to see what was holding me back from living in a happy, healthy body. As my body and mind became aligned, I found myself evolving in my spiritual journey to find my higher purpose.

Now I get to hold space for my clients to help them identify the reasons behind the old unhealthy habits and create a plan together to work on their new habits. I love to hold them accountable as they strive to conquer their mind, body, and spirit and most importantly I love celebrating all their wins.


I'd love to talk to you about your mind, body, spirit, goals. Let's identify  the changes you want to make in your life, bring out that inner warrior and get some results. Click below to set up a complimentary discovery call today! 😊💪

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