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Dr Sandra Lewis
Dr. Sandra Lewis is a Clinical Psychologist and Personal Energy Strategist who helps people and organizations relieve burnout and reignite their capacity to make an impact that matters. She blends evidence-based psychology with ancient wellness practices such as mindfulness, Yoga Nidra, and Qigong to create engaging workshops and talks that are both practical and transformative.
As the author of Life in 4-Part Harmony: Get Everything in Your Life to Work with Everything Else in Your Life, Dr. Sandra shares strategies to cultivate effectiveness, resilience, and fulfillment while navigating daily demands. Her mission is to empower individuals to recognize burnout, tap into their inner resources, and create sustainable wellbeing from the inside out.
Befriend Your Emotions Circle
Explore, process, and release emotions with compassion and calm.
Befriend Your Emotions Circle - In this grounding and restorative class, Dr. Sandra Lewis will guide you to explore the emotions you’re experiencing in the moment and work through them without judgment. By reconnecting with your body and creating space for self-awareness, you’ll learn how to process, befriend, and release emotions that often get stored within.
Through a blend of scientific therapeutic approaches and healing practices, this class helps you strengthen your mind-body connection, reduce stress, and cultivate emotional resilience. Studies show that body-based mindfulness practices like Yoga Nidra can reduce symptoms of stress and anxiety by up to 68%, making this a powerful tool for inner balance and wellbeing.
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