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Woman Tying her Shoelaces

Are you up for a FUN challenge? 

November 30 x 3 Challenge

With the holidays approaching, we will have more on our to-do list and less time to focus on ourselves and our workouts. So I want to help you be consistent and invite you to commit to the 30 x 3 program. I'm looking for:

30 Warriors
30 Days commitment
30 Minutes of daily movement

As a bonus, I will help you work on strengthening and lengthening your "elbow plank hold" for my upcoming "Planksgiving" contest!

Fun fact: The world record holder for the longest plank (female) is 4 hours and 29 minutes held by this amazing woman named Dana Glowacka and I had the pleasure of interviewing her 2 years ago. Here is the interview.

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No contest is complete without fun prizes and awards, so the only question remaining is this.. Are you ready?

Here's what you will receive:
🎉 Access to my private FB group
🎉 30 day calendar to check off your daily commitment
🎉 Plank variations to work on each week
🎉 Free entry to the LIVE planksgiving contest!


Chitra Rochlani is a NASM certified weight loss and body transformation coach. Chitra empowers her clients to break free of the diet mentality and develop a high speed metabolism using fitness, nutrition and mindset tools. She believes that her personal weight loss transformation and work with hundreds of clients gives her a unique perspective in an industry focused on quick fixes and gimmicks. She uses her "Fit Warrior" method to combine nutrition, fitness and mindset to help her clients look, feel and perform at their best.

Warrior Spotlight


Meet Kathy:


She had some amazing results from the inside out in just 2 short months.

Weight: Down 18 lbs

Inches: Down 20 inches

Meet Ele:

She lost 9 lbs in her first month of working with me virtually. 

She loved the energy of the classes and got in great shape just in time for her wedding day.

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Meet Marisa: She has practically reverse aged through her journey.

Weight: Down 13 lbs

Inches: Down 20"

She has mastered meal-prep, movement and mindset. Marisa loves her new body and lifestyle.

Meet Seema:

Weight: Down 14 lbs

Inches: Down 11 inches

She mastered the 3 Ms, regained control of her body and built some strong, healthy habits.

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