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FITNESS & NUTRITION COACHING

 Our body is the only place we have to live in, so let's take pride in nourishing it with the best possible ingredients and making it strong and fit, so it continues to serve us for the rest of our lives. This may seem like a daunting task, but we can work together using my fit-warrior method to personalize and simplify it. Let's break it down:

1:1 NUTRITION COACHING (90 DAY INTENSIVE)

 We begin with a complimentary discovery call to identify your goals, obstacles and the missing link in your process. Then we work together over a 3 month period to:

  • Purge your kitchen of toxic ingredients

  • Learn how to read labels

  • Nourish your body, not punish it

  • Master shopping and meal-prep

  • Accountability and Support

  • Track and monitor results

This is an intensive program where we work together with daily food logs and weekly accountability calls, tracking and measuring for success. You also get a complimentary copy of my recipe EBook with your program.

1:1 or GROUP NUTRITION SEMINAR (90 MINUTES + ACCOUNTABILITY)

 If you are a healthy eater, but are unable to see results, this program is perfect for you. In this 90 minute workshop we will identify the missing links in you healthy eating efforts and help you:

  • Learn about foods that boost your metabolism

  • Identify foods that might be mislabeled as healthy

  • Focus on portion sizes and meal timings

  • Get accountable for quick results

Get a sample meal plan and my basic recipes along with a 30 day accountability.

RECIPE EBOOK

Get my recipe eBook filled with 50+ clean, easy, healthy recipes here

1:1 FITNESS COACHING

Strength training is essential in helping us gain strength, vitality and longevity, but it important that we move our body with the right form and technique. I offer a 3 month intensive where you will get to know your body at a very close level, understand good form and execute every exercise perfectly so that you get the most of your time working out and do not risk injury. Your fitness coaching package includes:

  • Complimentary Assessment (Strength, Flexibility, Cardio)

  • Personalized workouts based on your strengths and weaknesses

  • Fat burn and results from every workout

FORM CLINICS

Form is everything when it comes to exercise. Too many people are working out with no idea of good form and causing themselves injuries that take them away from being active. I offer form clinics where we go over the basics of movement and help you understand how the body moves effectively and efficiently. To arrange a form clinic for your group or team or organization, please reach out to me here.

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