Our body is the only place we have to live in, so let's take pride in nourishing it with the best possible ingredients and making it strong and fit, so it continues to serve us for the rest of our lives. This may seem like a daunting task, but we can work together using my fit-warrior method to personalize and simplify it. Let's break it down:

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FITNESS COACHING

SIGN UP FOR:

• A Complimentary discovery call

• A Personal training program (virtual or in-person)

• A Group training program (virtual or in-person)

• A Webinar or Workshop 

• A private workshop at your home, work, or local organization

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NUTRITION COACHING

SIGN UP FOR:

• A Complimentary discovery call

• A kitchen reset (pantry purge and refrigerator refill)

• A Personalized nutrition coaching plan (virtual or in-person)

• A Group nutrition coaching program (virtual or in-person)

• A Webinar or Workshop

• A private workshop at your home, work, or local organization

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